Tag Archives: Zimmerman

Change is Not for the Faint of Heart

By damali ayo

“Change is not for the faint of heart.” Someone told me this once, and it stuck with me. I was sitting in a room full of women trying to recover from dieting, binging, starving and a plethora of other food addiction behaviors. I had raised my hand earlier in that hour and said, “I am a compulsive dieter.”

It was just one of the many groups of similar people, or one on one with a therapist, on the phone with a friend on a similar journey, or being coached by a mentor who has walked one of the paths I have found myself on in my lifetime. These are humbling journeys that evolve me from being unwell, to understanding what is wrong and why, to learning how to heal, to the reward of a daily maintenance of real lasting change. Continue reading

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Filed under Essay Dialogues, Racist and Racial Justice Movements